Many girls may have problems with dull, tired faces, looking dull, making the face look older than its age. These problems have many causes, such as being out in the sun a lot lately, or not getting enough rest, not getting enough sleep, or accumulated stress. The skin, which is normally clear, has become dull.
Avoid skin-damaging factors is the best way to protect your skin from dullness, as well as preventing skin aging and premature aging. And here are some important things to avoid:
Do not smoke and avoid cigarette smoke: Cigarettes are full of toxins that are not only harmful to the body but also to our skin. The dangerous chemicals in cigarettes include nicotine, carbon monoxide, and tar. These dangerous substances create free radicals that destroy collagen. And elastin in the skin structure, resulting in dullness and lack of radiance.
Avoid drinking alcohol: In the process of burning alcohol in the body. The toxic substance Acetaldehyde is release, which is toxic to body tissues. Histamine is also release, which expands blood vessels, making the face look reddish สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. It also enlarges the pores, which is not good for the skin.
Avoid exposure to sunlight: You should avoid exposure to sunlight and apply sunscreen with an SPF of 30 or higher. You should not scratch the skin in areas with wounds, such as abrasions that have start to scab over or acne scars, to help reduce the appearance of dark spots.
Avoid washing your face with hot water: I believe that many people like to take a shower after tiring day at work with warm water because it helps them feel relax. Washing your face with warm water can also cause the natural oils on your face to disappear. Which will make your skin dry, dull, and look tired and dull. Washing your face with cold water will help stimulate blood circulation and make your face look clearer.
Avoid stress: Stress not only affects your mental health but also your skin health. It can cause problems such as acne, red rashes, wrinkles, and dull skin. You should relieve stress by doing light, fun activities that you like to do, such as listening to music. Or watching an episode of your favorite series every day, which can also help reduce stress.