Lung disease is an important disease because it greatly affects the quality of life and is directly related to the respiratory system. At present, Thai people have to face increasingly severe air pollution, both from the natural environment, combustion engines that release a large amount of carbon monoxide, smoking, or even epidemics and infectious diseases.
Therefore, the number is increasing steadily. However, the general public’s awareness of the dangers of lung disease is still very low when compared to heart disease, cerebrovascular disease, and cancer. For example, สมัคร ufabet, when coughing, people often buy medicine to take themselves or let it heal on its own, forgetting that the symptoms may be a warning sign of a lung disease. If left unchecked and treated correctly, it may become severe and difficult to completely cure.
Therefore, we should regularly check and observe for any abnormal symptoms in our body, especially the respiratory system that is directly affect by PM2.5 dust and cigarette smoke to ensure that our breathing is still normal or not. To test if your breathing is normal, here are some simple things you can do:
- Breathing test: You can cover your nose and mouth with your fingers at the same time and take a deep breath in. You should feel the air coming in through your nose and the air coming out through your mouth. If you experience any discomfort or unusual symptoms. Such as breathing out only through your mouth, you may need to see your doctor for further evaluation.
- Monitor your breathing and symptoms: If you feel that your breathing has chang or you have unusual symptoms. Such as breathing too fast, breathing loudly, easily fatigued, coughing up blood, or being unable to perform normal daily activities. Or feeling uncomfortable and having difficulty breathing at night. It may be a sign that you need to be examin by a medical professional.
- Check your fingertip oxygen levels at home: Normally, your oxygen levels should be around 95-96. However, if you exercise but your oxygen levels are still low, it means that your lungs may have a problem. You should see a doctor for further diagnosis.
Pulmonary function tests will help us know the efficiency of respiratory organs, especially the lungs. It measures the volume of air entering and leaving the lungs, the size of the respiratory system. And the oxygen level, which is different from chest X-rays that detect lung lesions. Pulmonary function tests are therefore easy to do but highly beneficial, and can detect abnormalities before symptoms appear. Therefore, they prevent the spread of disease before the lungs are too damag to recover and breathe normally.