Matcha is a popular drink that originated in Japan and is gaining popularity all over the world. With its rich flavor and many benefits, many people are turning to drinking matcha every day instead of regular green tea.
Due to the different production processes, the taste of green tea and matcha are distinctly different. Green tea tends to have a slightly astringent taste, with a bitter aftertaste, but provides a refreshing aftertaste. Matcha, on the other hand, has a rich, well-rounded taste and a mild sweetness from the amino acids added during the unique growing process.
In terms of consumption methods, green tea is often brewe in hot water by steeping the tea leaves and filtering the tea leaves before drinking โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. It can be drink both hot and cold. As for matcha, it is often brewe by beating matcha powder with hot water with a tea whisk (Chasen) until fine foam is form. Consuming matcha allows us to receive all the nutrients from the tea leaves directly. In addition, matcha is also popularly use as an ingredient in other desserts and drinks, such as matcha ice cream or matcha latte.
Health benefits of matcha green tea, as follows:
Increase energy and alertness: Matcha has a moderate amount of caffeine (~70 mg per cup) that gives you an energy boost without the jitters of coffee, thanks to L-Theanine, which helps the body relax, reduce stress, and improve concentration.
- Compared to green tea: Green tea is lower in caffeine (~30 mg per cup), so it provides fewer calories.
Get higher antioxidants: Matcha is rich in polyphenol antioxidants such as EGCG (Epigallocatechin Gallate), which help reduce inflammation, slow down aging, and prevent diseases such as heart disease and cancer.
- Compared to green tea: Matcha has 137 times more antioxidants than regular green tea,
according to some studies.
Good for skin health: Matcha is high in chlorophyll , which helps detoxify the body, reduce acne, and brighten the skin.
- Compared to green tea: Green tea also helps reduce skin inflammation, but matcha has a higher concentration of nutrients.
Helps control weight and stimulate metabolism: The catechins in matcha can increase the fat burning rate, which can help you achieve your weight loss goals easier and faster. Matcha can be a great addition to your diet and daily routine.
- Compared to green tea: Although green tea also helps burn fat, matcha has a higher concentration of this compound.
The choice between green tea and matcha depends on individual needs. If you want a refreshing drink that is lower in caffeine and has a milder flavor, green tea may be the right choice. On the other hand, if you want a higher dose of antioxidants and L-theanine, as well as longer-lasting energy and improved focus, matcha may be a better choice.