In this era where we are living in a hurry, no matter what we do, we are racing against time, including eating. Many people have to finish eating in each meal to go on with their own business. But do you know that… eating too fast, chewing fast, which may not be chewed thoroughly. And swallowing quickly makes you eat more than usual. It also has a negative effect on your body without you knowing it and may even cause you to gain weight.
Eating fast makes you gain weight.
Normally, our stomachs digest food slowly. If we eat too fast, the food will be stuck in the stomach and not move anywhere, and we will feel full slowly. Compared to people who eat slowly, the digestive organs will gradually work in conjunction with eating. So the body feels full even though the food on the plate may not be finished. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล Eating slowly allows you to fully taste the food and helps the digestive system work better.
Eating fast also increases the risk of many diseases, including diabetes, high blood pressure, acid reflux, and heart disease. Most importantly, it is one of the causes of obesity.
Therefore, you should chew your food thoroughly and avoid eating too fast. You should also pay attention to your eating habits to avoid eating habits that directly or indirectly affect your health, as follows:
- Don’t let yourself get too hungry, or you’ll eat everything in sight quickly.
- Chew your food more with each bite.
- Take about 20-30 minutes to eat each meal. Do not watch TV while eating because watching a movie will make you more entertained. Keep eating until the movie ends.