Nowadays, health care trends are something that many people are interested in, whether it is exercise. Taking care of mental health, drinking enough water, getting 7-9 hours of sleep. Or choosing foods that are beneficial to the body. This has led to a variety of knowledge about healthy eating that experts have published. And some people may have heard or known that if they want to eat for health/control their diet, they should strictly “avoid carbohydrates”?
Eating healthy food focuses on eating good and beneficial foods for the body. Therefore, carbohydrates, which are considered one of the important nutrients. In the five food groups, cannot be avoided. Today, Khao Tham would like to introduce carbohydrates that are suitable for the body and have a better effect on health!
What are carbohydrates?
Let me tell you that carbohydrates are a nutrient that plays a very important role in the body’s systems.
- Carbohydrates are the body’s main source of energy and reserve energy.
- Carbohydrates help control weight if eaten in “appropriate amounts”.
- Carbohydrates help prevent disease, along with other nutrients such as dietary fiber.
Carbohydrates can be divided into two types: simple and complex. Complex carbohydrates are more beneficial. And are considered good carbohydrates for the body. They can be found in unpolished grains and some vegetables and fruits.
Today, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น would like to present good carbohydrate options such as brown rice and riceberry.
brown rice
It is rice that is not completely polished. So it has more nutritional value than white rice. Brown rice has a soft and fragrant texture. Similar to jasmine rice because the husk is not completely polished. So there are still many vitamins and fibers left. Which help stimulate bowel movements and nourish the body.
Riceberry
It is a purple-red or dark purple rice grain with a long, slender shape, shiny skin, fragrant. And creamy taste, soft and chewy texture because it is only partially milled. So it retains all of its nutritional value. In addition, riceberry is full of many benefits. Antioxidants help slow down cell deterioration and reduce the risk of serious diseases, high in dietary fiber, helps stimulate bowel movements, makes you feel full for a long time and helps reduce snacking throughout the day, including vitamins and minerals that help strengthen various parts of the body.
*For those with chronic diseases, consult a doctor before consuming because healthy rice may contain certain vitamins or minerals that affect the symptoms of that disease.
*Eat healthy rice in conjunction with diet control and behavioral changes for good health.