After washing your hair, you see piles of hair all over the floor. We are sure that many people have experienced hair loss and are worried that their hair will fall out and become thinner than before.
The main causes of hair loss may be from shampooing your hair too often, combing your hair hard and often, combing your hair while it is wet, perming, dyeing, and coloring your hair too much, as well as eating habits such as eating spicy food and drinking alcohol and smoking too much. So what can you do to reduce hair loss? Unless it is a severe hair loss that requires seeing a specialist or hair loss caused by taking certain medications.
Today, Khao Tham would like to recommend another alternative that may help alleviate hair loss, more or less. It is “brown rice”. You can both eat it and ferment it.* สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Let’s see how it helps!
Hair loss can be caused by many things.
Both from lifestyle and hair care behaviors such as washing hair too often, combing hair too hard/too often, frequent chemical treatments for hair such as perming, hair dyeing, and eating behaviors also have an effect on hair loss, such as eating spicy food, drinking alcohol, and smoking.
It may also be a side effect of taking certain medications, a symptom of certain diseases, or it may be genetic. If you have severe hair loss, you should see a specialist to find a treatment/alleviate your hair loss.
Reducing hair loss with “brown rice” can be done by both eating and using.
Because brown rice has a high vitamin B content that helps nourish and strengthen hair, which of course must be combined with controlling a proper diet and choosing to eat other foods that help nourish hair, such as unpolished grains, green leafy vegetables, fruits that are high in vitamin C, etc.
In addition to eating brown rice, you can also use brown rice to ferment your hair!
Just soak brown rice in water for 30 minutes, then mix it with boiled lime. You can either pound it until it’s fine or blend it. Strain to leave only the liquid and apply to your hair for about 15-20 minutes, then rinse it off. *Results depend on the scalp condition and health of each person’s hair.
Don’t forget to change risky behaviors that cause hair loss, such as eating spicy food, drinking alcohol, and smoking. Reduce and quit these behaviors. In addition to improving your hair health, your physical health will also improve.