Vitamin C wants good results. What can you eat with it?
Vitamin C is a water-soluble which means that the body cannot store it is excreted from the body in the urine, so it is important ทางเข้า ufabet to get enough every day. plays many important roles in the body, such as helping to create collagen, repair tissues, and boost the immune system.
Vitamin C is found in many foods, including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwis, and lemons. Eating along with certain foods can help increase its absorption.
Foods that should eaten
- citrus fruits
- tomato
- Broccoli
- bell pepper
- Cauliflower
- papaya
- strawberry
- Kiwi
- lemon
- green leafy vegetables
- brown rice
- Whole grains
- bean
- seeds
Can taken with the following other vitamins or supplements to increase its effectiveness.
- Vitamin E
- Vitamin K
- Coenzyme Q10
- zinc
- copper
- magnesium
- calcium
- iron
- folic acid
- Beta-carotene
However, it is important to consult your doctor before taking with other medications or supplements, as some can cause drug interactions.
Vitamin C health benefits
Research has examined the effects on various health conditions and processes in the body, including cardiovascular health and disease prevention, cancer, ocular (eye) diseases, immune function, cognitive health, blood sugar management, and skin health.