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Category Archives: Beauty and Health & Lifestyle

How to avoid skin-damaging factors!!

Many girls may have problems with dull, tired faces, looking dull, making the face look older than its age. These problems have many causes, such as being out in the sun a lot lately, or not getting enough rest, not getting enough sleep, or accumulated

Mastitis: What breastfeeding women should be careful about!!

Mastitis occurs when the breasts become infected. The patient will have symptoms of breast pain and swelling, redness and swelling of the breast skin, fever, and chills. Mastitis usually occurs in women who are breastfeeding (lactational mastitis), but it can also occur in non-breastfeeding women and

Chickenpox: A contagious disease that spreads through breathing.

Chickenpox is a contagious disease that spreads through breathing, coughing and sneezing, contact with an infected person or sharing personal items. It is most common in children age 5-9 years. It is cause by the Varicella virus and has an incubation period of 10-21 days.

What should I drink: green tea or matcha?

Matcha is a popular drink that originated in Japan and is gaining popularity all over the world. With its rich flavor and many benefits, many people are turning to drinking matcha every day instead of regular green tea. Due to the different production processes, the taste

Easy Ice Bath Method You Can Do At Home

Cold water immersion, also known as ice bath, is a form of cold therapy that involves sitting in cold water, with the water up to your chest, for about 10 to 15 minutes, without the need to take breaks. Health Benefits How to take an

How to perform a basic lung function test.

Lung disease is an important disease because it greatly affects the quality of life and is directly related to the respiratory system. At present, Thai people have to face increasingly severe air pollution, both from the natural environment, combustion engines that release a large amount

The risk factors for breast cancer in women.

Women are more likely to get breast cancer than men because women’s breasts are constantly changing and growing due to the hormones estrogen and progesterone. Because of these factors, women are at higher risk of breast cancer than men. The breasts are made up of

How to take paracetamol for pregnant women.

Paracetamol is a widely use pain reliever when people experience pain such as stomachache, headache or muscle pain. However, for those who are pregnant, taking paracetamol may be more suspicious because it can affect the baby. In fact, Paracetamol  is a drug that can be use safely

What does itching in pregnant women look like?

Itching during pregnancy is a common symptom. This is because during pregnancy, the mother experiences significant physical changes. However, even though this symptom can make the mother feel uncomfortable or anxious, in most cases, itching during pregnancy does not have any serious effects on the